Description
Enjoy delicious Baked Feta Eggs with spinach and tomatoes! A delightful breakfast that’s easy to make—try this recipe today!
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional: chopped fresh basil or chives for topping
Instructions
- Preheat oven to 400°F (200°C).
- Arrange tomatoes, bell pepper, onion, garlic, and feta in oven-safe dishes and drizzle with olive oil.
- In a bowl, mix oregano, salt, thyme, black pepper, and red pepper flakes; sprinkle over the vegetables and feta.
- Bake for 25 minutes until tender.
- Stir in spinach, create wells for eggs in the mixture, and crack an egg into each well.
- Bake for an additional 10 minutes until eggs are set but slightly runny.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 dish (245g)
- Calories: 310
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 215mg
Keywords: Feel free to swap out the vegetables based on what's in season or available. For a creamier texture, mix in a dollop of yogurt before serving.