Description
Experience the delight of Mediterranean flavors with this Baked Feta Chickpeas Recipe. This simple yet satisfying one-pot dish features creamy feta cheese baked to perfection alongside hearty chickpeas and vibrant cherry tomatoes. With minimal preparation and cleanup, it’s an ideal choice for busy weeknights or casual gatherings. The combination of fresh herbs and a dash of olive oil elevates the flavors, making this dish both nutritious and delicious. Serve it over pasta, rice, or with crusty bread for a comforting meal everyone will love.
Ingredients
Scale
- 2 cans chickpeas (15 oz each), rinsed and drained
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1 block feta cheese (8 oz)
- Fresh basil or parsley for garnish
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, combine chickpeas, cherry tomatoes, red onion, garlic, oregano, black pepper, and optional red pepper flakes.
- Drizzle olive oil over the mixture and toss to coat evenly.
- Place the block of feta in the center of the dish.
- Bake for 25-30 minutes until tomatoes burst and feta is golden.
- Allow to rest for 1 minute before stirring to create a creamy sauce. Garnish with fresh herbs and serve.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Use high-quality feta for the best flavor. Feel free to add seasonal vegetables like bell peppers or zucchini. Customize with different herbs such as thyme or dill for added aroma.