Description
Air Fryer Teriyaki Chicken is a tantalizing dish that combines juicy chicken pieces with a rich and sticky teriyaki sauce, making it perfect for busy weeknights or casual get-togethers. With a preparation time of just 15 minutes and cooking time in the air fryer, this recipe is designed for those who want flavorful meals without spending hours in the kitchen. The marinated chicken emerges tender and crispy, ready to be served over rice or in wraps. This versatile dish allows for easy substitutions, letting you adapt based on your protein preference—whether you choose chicken, turkey, or beef. Elevate your dining experience with this delightful and healthy option that the whole family will love.
Ingredients
- 1–1.25 pounds boneless skinless chicken thighs or chicken breast
- 2/3 cup teriyaki sauce
- Chopped scallions (optional)
- Sesame seeds (optional)
Instructions
- Pat the chicken dry and cut it into 1-1.5 inch cubes.
- In a medium bowl, toss the cubed chicken with teriyaki sauce until well coated.
- Cover and marinate in the refrigerator for at least 30 minutes.
- Preheat your air fryer to 400°F (200°C) and spray the basket with non-aerosol cooking spray.
- Arrange the marinated chicken in a single layer in the basket.
- Cook for 12-15 minutes until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and serve immediately garnished with optional scallions and sesame seeds.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 piece of chicken (approx. 85g)
- Calories: 190
- Sugar: 6g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 80mg
Keywords: For added flavor, include minced garlic or ginger in your marinade. Feel free to experiment with different proteins such as beef or turkey. Serve with steamed rice, salad, or wrapped in lettuce leaves for a fun twist.