Cheesy Garlic Parmesan Spaghetti Squash

Cheesy Garlic Parmesan Spaghetti Squash is a delightful dish that combines the nutty flavor of spaghetti squash with a rich, garlicky cheese blend. This recipe stands out not only for its taste but also for its keto-friendly nature, making it a perfect side dish for various occasions. Whether you’re hosting a dinner party or looking for an easy weeknight meal, this dish will impress your guests and satisfy your cravings.

Why You’ll Love This Recipe

• Keto-Friendly Delight: Enjoy a low-carb meal that fits perfectly into your ketogenic diet.
• Rich Flavor: The combination of cream cheese, mozzarella, and Parmesan creates an irresistible creamy texture.
• Easy to Prepare: With simple instructions, this recipe can be made in just over an hour.
• Versatile Dish: Pair it with chicken or turkey for a complete meal or serve it as a stand-alone side.
• Healthy Ingredients: Packed with nutrients from spaghetti squash and fresh parsley, it’s guilt-free indulgence.

Tools and Preparation

Preparing Cheesy Garlic Parmesan Spaghetti Squash is straightforward when you have the right tools. Gather these essential items to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Aluminum foil or parchment paper
• Large bowl
• Rubber spatula
• Fork

Importance of Each Tool

• Baking sheet: Provides ample space for roasting the squash evenly without overcrowding.
• Aluminum foil or parchment paper: Prevents sticking and makes cleanup easier after roasting.
• Large bowl: Essential for mixing the creamy cheese filling thoroughly before combining with the squash.
• Rubber spatula: Helps in efficiently mixing ingredients without damaging delicate cheeses.

Ingredients

Strands of spaghetti squash are tossed with a garlicky three-cheese mixture for a satisfying keto-friendly side dish.

For the Cheese Mixture

• 2 ounces cream cheese
• 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup)
• 2 ounces Parmesan cheese, grated (about 1 cup), divided
• 2 tablespoons chopped fresh parsley leaves, plus more for garnish
• 1/2 teaspoon garlic powder

For the Spaghetti Squash

• 2 medium spaghetti squash (about 5 pounds total)
• 1 tablespoon olive oil
• 3/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

How to Make Cheesy Garlic Parmesan Spaghetti Squash

Step 1: Preheat the Oven

Arrange a rack in the middle of the oven and heat it to 400°F. Line a rimmed baking sheet with aluminum foil or parchment paper; set aside. Place 2 ounces of cream cheese in a large bowl and let it sit at room temperature while the oven heats to soften.

Step 2: Prepare the Squash

Cut the two spaghetti squashes in half lengthwise and scoop out the seeds. Brush the cut sides of each squash with 1 tablespoon of olive oil. Season with 3/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper. Arrange the squash cut-side down on the baking sheet. Roast until soft when poked with a fork and browned, about 40 minutes.

Step 3: Mix Cheese Ingredients

While waiting for the squash to roast, shred 3 ounces of mozzarella cheese (about 3/4 cup) and grate 2 ounces of Parmesan cheese (1 cup). Chop until you have 2 tablespoons of fresh parsley leaves, setting aside some extra for garnish. Add mozzarella, 3/4 cup of Parmesan (reserve remaining), parsley, and garlic powder to softened cream cheese; stir to combine.

Step 4: Combine Squash & Cheese Mixture

Remove the baking sheet from the oven once roasted. Flip each squash half over and use a fork to shred inside each half while leaving about 1/2 inch unshredded in each shell. Transfer shredded squash into cream cheese mixture; toss well to combine. Evenly divide filling between halves and sprinkle remaining Parmesan on top.

Step 5: Bake & Broil

Bake until cheese melts, about 8 to 10 minutes. Turn on broiler; broil until browned and bubbly for another 2 to 3 minutes. Garnish with more parsley before serving hot.

This Cheesy Garlic Parmesan Spaghetti Squash recipe is not only delicious but also healthy and satisfying—perfect as a side dish or even as a main course! Enjoy!

How to Serve Cheesy Garlic Parmesan Spaghetti Squash

Cheesy Garlic Parmesan Spaghetti Squash is a delightful and versatile dish that can complement various meals. Its creamy, cheesy texture pairs well with many flavors, making it an excellent choice for dinner or a festive gathering.

As a Side Dish

• With Grilled Chicken: The rich flavors of the squash balance the savory notes of grilled chicken, creating a wholesome meal.
• Alongside Beef Tacos: Serve the spaghetti squash as a refreshing side to beef tacos for a satisfying contrast in textures.
• With Lamb Chops: The subtle garlic and cheese flavors elevate the taste of lamb chops, making for an elegant dinner option.

As a Main Course

• Mixed with Fresh Vegetables: Add sautéed spinach or roasted bell peppers to the squash for a hearty vegetarian main dish.
• Topped with Marinara Sauce: For those who love traditional pasta dishes, adding marinara sauce gives an Italian twist to your spaghetti squash.
• Stuffed with Quinoa: Combine cooked quinoa and spices, then stuff it into the squash for a nutritious and filling meal.

How to Perfect Cheesy Garlic Parmesan Spaghetti Squash

Perfecting this recipe can take your dish from great to unforgettable. Here are some tips to ensure your Cheesy Garlic Parmesan Spaghetti Squash turns out perfectly every time.

• Use Fresh Ingredients: Fresh garlic and herbs enhance the flavor profile of your dish significantly.
• Don’t Overcook the Squash: Ensure you roast until just tender; overcooked squash may become mushy and lose texture.
• Experiment with Cheese Types: Try different cheeses like fontina or gouda for unique flavors while keeping it cheesy.
• Adjust Seasonings to Taste: Feel free to add more garlic powder or herbs according to your preference for a personalized touch.

Best Side Dishes for Cheesy Garlic Parmesan Spaghetti Squash

Pairing side dishes with your Cheesy Garlic Parmesan Spaghetti Squash can elevate your meal. Here are some excellent options:

1. Garlic Roasted Broccoli – This savory side complements the cheesiness of the squash perfectly.
2. Herbed Quinoa Salad – A light salad brings freshness to your plate while adding protein and fiber.
3. Sautéed Green Beans – Crisp green beans provide a nice crunch and contrast against the creamy squash.
4. Balsamic Glazed Brussels Sprouts – The slight sweetness of balsamic enhances the overall flavor experience.
5. Crispy Kale Chips – These make for a delicious, crunchy snack that is healthy and flavorful alongside your main dish.
6. Mediterranean Couscous – This dish adds vibrant colors and flavors that pair wonderfully with cheesy spaghetti squash.
7. Roasted Cauliflower Steaks – They offer a hearty veggie option that works well with cheesy flavors.
8. Zucchini Fritters – Crispy on the outside, these fritters are a flavorful addition that balances the meal beautifully.

Common Mistakes to Avoid

When preparing Cheesy Garlic Parmesan Spaghetti Squash, it’s easy to make a few common missteps. Here are some mistakes you should watch out for.

• Skipping the roasting step: Not roasting the spaghetti squash properly can lead to tough, chewy strands. Always roast until soft and browned for the best texture.
• Using low-quality cheese: Low-quality cheese can alter the flavor of your dish. Opt for fresh, high-quality cheeses for that rich, cheesy taste.
• Not seasoning adequately: Under-seasoning can make your dish bland. Make sure to use enough salt and pepper to enhance the flavors.
• Ignoring cooking times: Overcooking or undercooking the squash can ruin your dish. Keep an eye on your squash while it roasts and bake until perfectly tender.
• Forgetting to mix thoroughly: Failing to mix the cheese blend and squash well can result in uneven flavor distribution. Ensure all ingredients are fully combined for consistent taste.

Storage & Reheating Instructions

Refrigerator Storage

• Use an airtight container to store leftovers.
• Cheesy Garlic Parmesan Spaghetti Squash can be stored in the fridge for up to 4 days.

Freezing Cheesy Garlic Parmesan Spaghetti Squash

• Place in a freezer-safe container or bag.
• It can be frozen for up to 3 months—just remember to label with the date!

Reheating Cheesy Garlic Parmesan Spaghetti Squash

• Oven: Preheat to 350°F and bake covered for about 15 minutes until heated through.
• Microwave: Heat in a microwave-safe dish for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Sauté in a pan over medium heat with a splash of broth until warmed.

Frequently Asked Questions

Here are some common questions about making Cheesy Garlic Parmesan Spaghetti Squash.

Can I make Cheesy Garlic Parmesan Spaghetti Squash ahead of time?

Yes, you can prepare it ahead and store it in the refrigerator. Just reheat before serving.

What type of cheese works best?

Using whole-milk mozzarella and fresh Parmesan offers the best flavor and texture.

Is this recipe suitable for meal prep?

Absolutely! It stores well, making it a great option for meal prep throughout the week.

How do I customize my Cheesy Garlic Parmesan Spaghetti Squash?

You can add veggies like spinach or bell peppers or substitute different cheeses based on your preference.

Final Thoughts

This Cheesy Garlic Parmesan Spaghetti Squash recipe is not only delicious but also versatile. It’s perfect as a side dish or even as a main course if you’re looking for something lighter. Feel free to customize it with your favorite herbs or additional vegetables!