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Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal is the perfect dish for busy weeknights. This recipe combines tender chicken breasts with fresh zucchini and sweet corn, all cooked in a delicious garlic butter sauce. It’s quick, easy to prepare, and packed with flavor, making it suitable for family dinners or casual gatherings. You’ll love how this one-pan meal simplifies cleanup while delivering restaurant-quality taste right at home.

Why You’ll Love This Recipe

  • Quick and Easy: This meal can be prepared in just 30 minutes, making it ideal for busy evenings.
  • One-Pan Wonder: Less cleanup means more time enjoying your meal with family or friends.
  • Flavorful Ingredients: The combination of garlic, butter, and spices elevates the dish to a whole new level of deliciousness.
  • Healthy Options: Packed with veggies like zucchini and corn, this dish is nutritious without sacrificing taste.
  • Versatile Dish: Customize the recipe by adding your favorite vegetables or adjusting spice levels to suit your taste.

Tools and Preparation

Having the right tools makes cooking more efficient and enjoyable. Gather these essential items before you start creating this mouthwatering Garlic Butter Chicken with Zucchini and Corn.

Essential Tools and Equipment

  • Skillet
  • Knife
  • Cutting board
  • Measuring spoons
  • Spatula

Importance of Each Tool

  • Skillet: A good skillet heats evenly, ensuring that your chicken cooks perfectly without burning.
  • Knife: A sharp knife makes slicing chicken and vegetables quick and safe.
  • Cutting board: Provides a stable surface for chopping ingredients efficiently.
  • Spatula: Useful for flipping chicken and stirring vegetables without damaging them.
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Ingredients

For the Chicken

  • 2 tablespoons olive oil
  • 1 lb chicken breasts (skinless, boneless, sliced)
  • 1/4 teaspoon salt (or to taste)
  • black pepper (freshly ground, to taste)

For the Vegetables

  • 2 zucchini (medium, sliced)
  • 1.5 cups corn kernels (cooked – about 3 corn ears)

For Flavoring

  • 5 cloves garlic (minced)
  • 1/2 teaspoon smoked paprika (or more)
  • 1/2 teaspoon chili powder (or more)
  • 2 tablespoons freshly squeezed lime juice (or more)
  • 4 tablespoons butter (divided)
  • 1/2 cup fresh cilantro (chopped)

How to Make Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Step 1: Prepare the Ingredients

Begin by slicing the zucchini and chicken breasts. Mince the garlic and measure out the spices.

Step 2: Heat the Skillet

In a large skillet over medium heat, add 2 tablespoons of olive oil. Allow it to warm up for a minute before adding the chicken.

Step 3: Cook the Chicken

Add the sliced chicken breasts to the skillet. Season with salt, pepper, smoked paprika, and chili powder.
– Cook for about 5-7 minutes until golden brown on both sides.
– Remove from skillet and set aside.

Step 4: Sauté Garlic and Vegetables

In the same skillet:
– Add another tablespoon of olive oil if needed.
– Add minced garlic and sauté for about 30 seconds until fragrant.
– Stir in sliced zucchini and corn kernels. Cook for another 5 minutes until zucchini is tender.

Step 5: Combine Chicken with Vegetables

Return the cooked chicken to the skillet:
– Add lime juice and half of the butter.
– Stir everything together gently until well combined.

Step 6: Finish Off with Butter and Cilantro

Finally:
– Add remaining butter to melt through.
– Top with chopped cilantro before serving.

Enjoy your flavorful Garlic Butter Chicken with Zucchini and Corn!

How to Serve Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Serving Garlic Butter Chicken with Zucchini and Corn is easy and versatile. This dish can be enjoyed in various ways, making it perfect for any weeknight dinner or special gathering.

On a Bed of Rice

  • Serve the chicken and veggies over fluffy white or brown rice for a filling meal. The rice soaks up the delicious garlic butter sauce.

With a Fresh Salad

  • Pair this dish with a crisp green salad tossed in a light vinaigrette. The freshness of the salad complements the richness of the garlic butter chicken perfectly.

In Tacos

  • Use tortillas to create flavorful chicken tacos. Add fresh cilantro, slices of avocado, and a squeeze of lime to enhance the taste.

As a Wrap

  • Wrap the garlic butter chicken and vegetables in a tortilla or lettuce leaves for a low-carb option. This makes for an easy-to-eat meal that’s great for lunch.

How to Perfect Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Perfecting your Garlic Butter Chicken with Zucchini and Corn involves simple techniques to elevate flavors and textures.

  • Use fresh ingredients: Fresh zucchini, corn, and herbs will enhance the overall taste of your dish.
  • Adjust seasoning: Taste as you cook! Adjust salt, pepper, and spices to match your preferences.
  • Sear properly: Ensure the chicken is well-seared for that golden-brown color, which adds flavor.
  • Don’t overcrowd the pan: Cook in batches if necessary. Crowding can lead to steaming rather than searing.
  • Let it rest: Allow chicken to rest for a few minutes after cooking to keep it juicy before serving.
  • Experiment with spices: Feel free to add extra spices like cumin or oregano for different flavor profiles.

Best Side Dishes for Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Complementing your Garlic Butter Chicken with Zucchini and Corn can elevate your meal even further. Here are some fantastic side dishes to consider:

  1. Quinoa Salad – A light quinoa salad mixed with cherry tomatoes and cucumbers adds freshness and nutrition.
  2. Garlic Bread – Warm, toasted garlic bread serves as an excellent accompaniment to soak up any remaining sauce.
  3. Steamed Broccoli – Simple steamed broccoli provides crunch and balances out the richness of the main dish.
  4. Roasted Sweet Potatoes – Tossed in olive oil and herbs, roasted sweet potatoes add sweetness that pairs wonderfully.
  5. Couscous – Fluffy couscous flavored with lemon zest complements the garlic butter beautifully.
  6. Grilled Asparagus – Lightly charred asparagus spears bring vibrant color and flavor alongside your main course.

Common Mistakes to Avoid

Cooking Garlic Butter Chicken with Zucchini and Corn can be simple, but there are common pitfalls to avoid. Here are some key mistakes and how to steer clear of them:

  • Skipping the seasoning – Not seasoning your chicken properly can lead to blandness. Always season with salt, pepper, and spices to enhance flavor.
  • Overcooking the chicken – Overcooked chicken can become dry. Cook just until it’s no longer pink in the center for juicy results.
  • Crowding the pan – Placing too many ingredients in the pan can cause steaming instead of searing. Cook in batches if necessary for that golden brown finish.
  • Ignoring vegetable size – Cutting zucchini too thick or thin can affect cooking time. Aim for uniform thickness to ensure even cooking.
  • Not using fresh ingredients – Using stale garlic or old vegetables will impact flavor. Always use fresh, high-quality ingredients for the best results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

  • Place cooled meal in a freezer-safe container.
  • Freeze for up to 2 months.

Reheating Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

  • Oven – Preheat oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
  • Microwave – Place on a microwave-safe plate and cover loosely. Heat on medium power for 2-3 minutes, checking occasionally.
  • Stovetop – Reheat in a skillet over low heat until warmed through, stirring occasionally.

Frequently Asked Questions

Here are some common questions regarding Garlic Butter Chicken with Zucchini and Corn.

Can I use other vegetables in this recipe?

Yes! Feel free to swap zucchini with bell peppers or broccoli based on your preference.

How can I make this recipe healthier?

You can reduce the butter or use a plant-based alternative while maintaining flavor.

What should I serve with Garlic Butter Chicken with Zucchini and Corn?

This dish pairs well with rice, quinoa, or a light salad for a complete meal.

How do I store leftovers of Garlic Butter Chicken with Zucchini and Corn?

Store leftovers in an airtight container in the refrigerator for up to three days.

Can I make this recipe ahead of time?

Yes! You can prep all ingredients beforehand and cook them right before serving for a fresh meal.

Final Thoughts

Garlic Butter Chicken with Zucchini and Corn is not only quick but also versatile. With its rich flavors and simple preparation, it’s perfect for busy weeknights. Feel free to customize it by adding your favorite vegetables or adjusting spices as desired!

Print
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Garlic Butter Chicken with Zucchini and Corn - One-Pan, 30-Minute Meal

Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal


  • Author: Valeria
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Garlic Butter Chicken with Zucchini and Corn is the ultimate one-pan dinner that’s both quick to prepare and bursting with flavor. In just 30 minutes, you can whip up tender chicken breasts sautéed to perfection, complemented by fresh zucchini and sweet corn, all enveloped in a luscious garlic butter sauce. This recipe is perfect for busy weeknights or casual gatherings, allowing you to serve restaurant-quality meals at home while keeping cleanup to a minimum. Enjoy this nutritious dish on its own or serve it over rice or with a light salad for a well-rounded meal your family will love.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 lb skinless, boneless chicken breasts (sliced)
  • 1/4 teaspoon salt (or to taste)
  • Black pepper (freshly ground, to taste)
  • 2 zucchini (medium, sliced)
  • 1.5 cups cooked corn kernels (about 3 corn ears)
  • 5 cloves garlic (minced)
  • 1/2 teaspoon smoked paprika (or more)
  • 1/2 teaspoon chili powder (or more)
  • 2 tablespoons freshly squeezed lime juice (or more)
  • 4 tablespoons butter (divided)
  • 1/2 cup fresh cilantro (chopped)

Instructions

  1. Slice the zucchini and chicken breasts, then mince the garlic.
  2. Heat olive oil in a skillet over medium heat. Once hot, add the chicken and season with salt, pepper, smoked paprika, and chili powder. Cook for 5-7 minutes until golden brown; remove from the pan.
  3. In the same skillet, add garlic and sauté until fragrant. Stir in zucchini and corn; cook for another 5 minutes.
  4. Return the chicken to the skillet; add lime juice and half of the butter. Stir gently until combined.
  5. Add remaining butter to melt through; top with chopped cilantro before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Feel free to substitute zucchini with other vegetables like bell peppers or broccoli. For a lighter option, reduce the amount of butter or use a plant-based alternative.

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